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Kahnawà:ke Youth Center

A Vital Service to the Community

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    • After School
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  • Events
  • Facilities
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Winter Carnival 2020

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Contact Us

Contact Us

  • Phone
    450-632-6601
  • Address
    P.O. Box 907
    Kahnawà:ke Mohawk Territory
    QC J0L 1B0

Summer Hours

Effective: June 29 – September 7

Program Hours
Weekdays: 6 am – 7 pm
Weekends: Closed

Administrative Hours
Weekdays: 8:30 am – 4 pm

RSS KYC Facebook

  • Another KYC Quarantine Workout! This time Sirjirick Phillipp Gibson has a big challenge for everyone. Workout # 6 (Endurance) Floor 30mins PICK UP WHERE YOU LEFT OFF: ROUND 1 (285 Reps) BW Upper Crunch X70 BW LOWER CRUNCH X60 BW Squats. X50 Calf Raises X40 Low rolls. X30 Bicep curls. X20 Triceps kick. X10 Push ups X5 ROUND 2 (145 Reps) BW Side to Side crunch X 35 BW Knee Tucks X30 BW Sumo squats X25 BW Side abductors. X20 BW squat jacks. X15 BW straight leg leg raises X10 BW five push-ups. X5 Round 3 (285 Reps) REPEAT R1 Round 4 (145 Reps) REPEAT R2 Totalling 1140 Reps. Give me 60 Core (Upper, lower, Side to Side 20reps each) MAKING IT 1200 Reps in total Have Fun!
  • Good morning everyone, today we have another KYC Quarantine Workout. Today's workout is shown by Sirjirick Phillipp Gibson. Strangth Workout 3 Rounds x10-15 Reps for each movement. Chest Fly Tricep Extensions Rear Lunge ISO Squat Lunge Have Fun!
  • Good Morning, we are starting off the week with another Quarantine Workout brought to you by Iakohawine Delormier. Tabata 40 seconds of work-20 seconds of rest (40/20). Modifications if needed: 30/20, 30/30. Tabata #1 x 3 Push Ups Plank Jacks Mtn Climbs Plank Hold Tabata #2 x 3 Squat Curtsy Squat Alt Rev. lunge to Knee Raise Squat Jump Tabata #3 x 3 Crunches Heel Taps Toe Reaches Flutters Have fun.
  • Home
  • About Us
    • Organization
    • Meet the Team
  • Programs
    • Youth
    • Teen
    • Adult & Family
  • Employment
  • Memberships
    • After School
    • Weight Room
  • Events
  • Facilities
  • Rentals
  • FAQ

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