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Kahnawà:ke Youth Center

A Vital Service to the Community

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- Organization
- Meet the Team
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- Weight Room
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Weight Room

Youth

15 - 17

Student

18 - 25 with student I.D.

Adult

18+

Student WR Fees

weight room

Contact Us

Phone
450-632-6601
Address
P.O. Box 907
Kahnawà:ke Mohawk Territory
QC J0L 1B0

Summer Hours

Effective: June 29 – September 7

Program Hours
Weekdays: 6 am – 7 pm
Weekends: Closed

Administrative Hours
Weekdays: 8:30 am – 4 pm

KYC Facebook

Good Morning, we are starting off the week with another Quarantine Workout brought to you by Iakohawine Delormier. Tabata 40 seconds of work-20 seconds of rest (40/20). Modifications if needed: 30/20, 30/30. Tabata #1 x 3 Push Ups Plank Jacks Mtn Climbs Plank Hold Tabata #2 x 3 Squat Curtsy Squat Alt Rev. lunge to Knee Raise Squat Jump Tabata #3 x 3 Crunches Heel Taps Toe Reaches Flutters Have fun.
Lets get our quarantine Cardio on! Today Sirjirick Phillipp Gibson gives us the rundown on a 27-minute strength cardio workout. Workout # 4 Strength (Cardio) (27mins) 3 min Base @4 (PW 6% or greater) 90 sec. Base (PW 1-3%) 1 min ALL OUT @4 (PW 10% or G) (90 second walk and recover) 2 min Base @5 (PW 7% or G) 90 sec (PW 1-3%) 45 sec Push (PW 8% or G) 30 sec Base (PW 1-3%) 1 min Push (PW 6% or G) 45 sec All Out @5 (PW 10% or G) (90 second walk and recover) 1 min Base @6 (PW 8% or G) 90 sec Base (PW 1-3%) 90 sec Push (PW 6% Or G) 1 min Base (PW 1-3%) 1 min Push (PW 6% or G) 30 sec All Out @ 6% (PW 10% or G) Have Fun
KYC Quarantine Workout

Home
About Us
- Organization
- Meet the Team
Programs
Employment
Memberships
- After School
- Weight Room
Events
Facilities
Rentals
FAQ

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