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Kahnawà:ke Youth Center

A Vital Service to the Community

  • Home
  • About Us
    • Organization
    • Meet the Team
  • Programs
    • Youth
    • Teen
    • Adult & Family
  • Employment
  • Memberships
    • After School
    • Weight Room
  • Events
  • Facilities
  • Rentals
  • FAQ

Adult & Family

Day Break
Yoga - Fall (1)
Steady Strong
Zumba Fitness - Fall (1)
Graduation Outfit (1)
Pilates (1)
Boot Camp (1)

Contact Us

  • Phone
    450-632-6601
  • Address
    P.O. Box 907
    Kahnawà:ke Mohawk Territory
    QC J0L 1B0

Summer Hours

Effective: June 29 – September 7

Program Hours
Weekdays: 6 am – 7 pm
Weekends: Closed

Administrative Hours
Weekdays: 8:30 am – 4 pm

RSS KYC Facebook

  • Good Morning, we are starting off the week with another Quarantine Workout brought to you by Iakohawine Delormier. Tabata 40 seconds of work-20 seconds of rest (40/20). Modifications if needed: 30/20, 30/30. Tabata #1 x 3 Push Ups Plank Jacks Mtn Climbs Plank Hold Tabata #2 x 3 Squat Curtsy Squat Alt Rev. lunge to Knee Raise Squat Jump Tabata #3 x 3 Crunches Heel Taps Toe Reaches Flutters Have fun.
  • Lets get our quarantine Cardio on! Today Sirjirick Phillipp Gibson gives us the rundown on a 27-minute strength cardio workout. Workout # 4 Strength (Cardio) (27mins) 3 min Base @4 (PW 6% or greater) 90 sec. Base (PW 1-3%) 1 min ALL OUT @4 (PW 10% or G) (90 second walk and recover) 2 min Base @5 (PW 7% or G) 90 sec (PW 1-3%) 45 sec Push (PW 8% or G) 30 sec Base (PW 1-3%) 1 min Push (PW 6% or G) 45 sec All Out @5 (PW 10% or G) (90 second walk and recover) 1 min Base @6 (PW 8% or G) 90 sec Base (PW 1-3%) 90 sec Push (PW 6% Or G) 1 min Base (PW 1-3%) 1 min Push (PW 6% or G) 30 sec All Out @ 6% (PW 10% or G) Have Fun
  • KYC Quarantine Workout
  • Home
  • About Us
    • Organization
    • Meet the Team
  • Programs
    • Youth
    • Teen
    • Adult & Family
  • Employment
  • Memberships
    • After School
    • Weight Room
  • Events
  • Facilities
  • Rentals
  • FAQ

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